Many people think that anything natural has to be good for skin health. In fact, there are good and bad natural ingredients for your skin that can improve or harm your skin in different ways. Below we'll take a look at some of the best natural ingredients that can make your skin glow.
1. Vitamin C
Vitamin C is a powerful antidote against sagging skin. It also helps fight the early signs of aging and removes dull skin. Vitamin C promotes collagen synthesis and is important for smooth and firm skin. The antioxidants in vitamin C also inhibit free radical damage and lighten dark spots.
When you want to protect your skin from sun damage, you should definitely include beta-carotene in your diet. Red, yellow, and orange vegetables and fruits, like carrots, squash, and sweet potatoes, are rich in beta-carotene, an important nutrient that can do wonders for your skin. Your body can chemically convert beta carotene into vitamin A. Vitamin A helps wounds heal, promotes cell turnover and provides powerful sun protection. You can also use a topical beta-carotene skin ointment that has antioxidant effects on the skin. It also improves discoloration caused by melasma.
3. Licorice Extract
Licorice extract has many anti-inflammatory properties that make it great for treating redness and rosacea. It also minimizes the signs of uneven pigmentation by limiting the production of melanin. One study also showed that licorice extract can be used to create a cream that helps lighten under-eye circles.
4. Green Tea Extract
Green tea extract is known for the high amount of antioxidant chemicals it contains. It is also a powerful skin anti-inflammatory. Antioxidant chemicals in green tea extract, including flavonoids such as theaflavins and kaempferol and catechins such as epigallocatechin gallate, are effective in preventing and reversing possible UV damage to the skin.
Soybeans can be used to brighten dull skin. It is also a great alternative to different types of strong prescription products. Regular use of soy can make your skin look even. Topical soy is known to reduce skin discoloration caused by sun damage and melasma by simply inhibiting the overproduction of melanin skin pigment. Soybeans also provide retinoids and hydroquinone to the skin.
Oatmeal is a powerful natural ingredient that can be used to soothe eczema as well as other types of skin irritation. By consuming colloidal oatmeal regularly, you can treat common skin problems such as skin irritation, dry skin, eczema, poison oak, poison ivy and even insect bites. Oatmeal proteins and lipids help replenish and protect the skin barrier. Oatmeal also contains many antioxidants and anti-inflammatory chemicals that are good for the skin.