Plump skin is a sign of youthful appearance. However, as you age, your skin loses volume and your complexion starts to appear duller, drier, and more tired, which can be frustrating when you think back to how bright and elastic your skin used to be. So how can you have plump skin?
1. Get a good night’s sleep
Getting enough sleep can really help your skin stay young. Your skin produces new collagen while you sleep, which prevents sagging and helps avoid fine lines and wrinkles. If you want plump skin, the first step is good sleep habits.
2. Exercise regularly
Exercising is not only good for your health, but it's also good for your skin. Exercising increases blood flow around your body, nourishing your skin cells with oxygen and other essential nutrients. Exercise can even reverse mitochondrial changes within muscles, which can also make skin look younger.
3. Massage your face
By gently massaging your face, you stimulate muscle tissue, which improves skin volume and helps plump the skin.
4. Adjust your diet
Adjusting your diet to be more skin-friendly is another easy way to plump up your skin. Foods that contain hyaluronic acid, healthy fats, vitamins, and collagen can make your skin softer, smoother, and plumper, helping you to hydrate and rejuvenate from the inside out.
5. Add hyaluronic acid to your skincare routine
Hyaluronic acid is a key ingredient in plump skin. This gel-like substance occurs naturally in the body, but becomes less and less with age. Replenish lost hyaluronic acid through your daily skin care routine, making it easier to maintain smooth, plump skin.
6. Use Retinol
Retinol is a commonly used skin care product known for its anti-aging properties and is hailed by skin care enthusiasts as a miracle serum that plumps and improves skin tone. Retinol is a form of vitamin A, an ingredient that promotes skin renewal, reduces the appearance of wrinkles, and enhances the production of all-important collagen.
7. Exfoliate
The skin can appear dry and dull due to the accumulation of dead skin cells. For more radiant, plumper skin, make sure to exfoliate at least once a week to allow skincare products to penetrate the skin better.
8. Wear sunscreen
In addition to being the result of the loss of collagen and hyaluronic acid over time, skin aging can also be caused by sun damage. Remember to apply sunscreen every day to protect your skin.
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